Swimming for Knee Pain

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2.2out of 5
Worsened(61)
Not improved(671)
Improved(777)
Almost cured(51)
Cured(7)
  • ofertest Knee Pain

    • Age 55+
    • Male
    • 160 lbs
    • 6' 1"
    • CA
    28
    Sep2020
    • Injury Status Recovering
    • Knee pain going up the stairs Mild
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • knee injury in an accident or fall No
    • Does your knee swell Not at all
    • knee pain going down the stairs Mild
    • Chronicity 2 - 3 Months
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Not at all
    • Marital Status Married
    • Employment Status Employed
    • Tobacco Use No
    • Alcohol Use Rare
    • Pain level (1-10) 2
    • Pain areas Inside right knee

    Treatment Ratings

      Improved
      Physical Therapy, Walking/Hiking, Home Exercise Program,
      Not Improved
      Swimming

    Doing over a hundred squats, lunges, side lunges twice a week plus worrier pose plus 10 miles hiking and some dancing and 4 our biking.

    The inside toward the bottom of my knee hurst main on down hill but also when I do child pose or try to squat low, essential do a seat like squat, which I can't because of the pain.


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  • Brenda Knee Pain

    • Age 55+
    • Female
    • 163 lbs
    • 5' 4"
    • Pueblo co
    07
    Jan2020
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Shawn Nakamura
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • Chronicity 4 - 6 Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Almost Cured
      Improved
      Weight loss, Narcotics, Gabapentin, Swimming, Supplements, TENS/Electrical Stimulation, Other, Walking/Hiking, Physical Therapy, Supportive Shoes, Chiropractor, Ice, Cortisone Injection,
      Not Improved
      Orthotics, Viscosupplementation Injection, Acupuncture, Support brace, Unloader brace, Glucosamine and Chondroitin Sulfate

    I've developed a huge knot on the outside of my knee. PA ordered cupping and/or accupunture. Will do that in a few wks. In the meantime I'm massaging it and doing stretching.


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  • Patty Knee Pain

    • Age 55+
    • Female
    • 165 lbs
    • 5' 5"
    • Ohio