Swimming for Knee Pain
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2.2out of 5
- 28Sep2020
- Injury Status Recovering
- Knee pain going up the stairs Mild
- Repeat injury? No
- Physical activity per week 8+ hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Mild
- knee injury in an accident or fall No
- Does your knee swell Not at all
- knee pain going down the stairs Mild
- Chronicity 2 - 3 Months
- Knee pain location Inside the knee (toward the other leg)
- Pain extend below the knee to the calf or shin areas No pain
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Not at all
- Marital Status Married
- Employment Status Employed
- Tobacco Use No
- Alcohol Use Rare
- Pain level (1-10) 2
- Pain areas Inside right knee
Treatment Ratings
Doing over a hundred squats, lunges, side lunges twice a week plus worrier pose plus 10 miles hiking and some dancing and 4 our biking.
The inside toward the bottom of my knee hurst main on down hill but also when I do child pose or try to squat low, essential do a seat like squat, which I can't because of the pain.
- 07Jan2020
- Injury Status Recovering
- What best describes your pain level on average in the past week? Mild
- Repeat injury? Yes
- Doctor/Care Giver Shawn Nakamura
- Physical activity per week 4-8 hours
- Number of Surgeries 1
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- Chronicity 4 - 6 Months
- knee injury in an accident or fall Yes, over 5 years ago
- Does your knee swell Yes, just a little
- knee pain going down the stairs No pain
- Knee pain going up the stairs Mild
- Knee pain location Outside the knee (toward leg exterior)
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Somewhat
Treatment Ratings
I've developed a huge knot on the outside of my knee. PA ordered cupping and/or accupunture. Will do that in a few wks. In the meantime I'm massaging it and doing stretching.