Postural Modifications for Knee Pain

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2.1out of 5
Worsened(11)
Not improved(90)
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Almost cured(9)
  • Brenda Knee Pain

    • Age 55+
    • Female
    • 163 lbs
    • 5' 4"
    • Pueblo co
    05
    Dec2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Shawn Nakamura
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Almost Cured
      Improved
      Weight loss, Narcotics, Gabapentin, Swimming, Supplements, TENS/Electrical Stimulation, Other, Walking/Hiking, Physical Therapy, Supportive Shoes, Chiropractor, Ice,
      Not Improved
      Orthotics, Viscosupplementation Injection, Acupuncture, Support brace, Unloader brace, Glucosamine and Chondroitin Sulfate

    Now I'm having some pain on the outside and front of operative knee. PT gave me some more quad stretches and hamstring stretches. Cold weather is definitely taking a toll. Baker's cyst is gone so can walk longer just trying to lose weight now.


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  • Dan Knee Pain

    • Age 55+
    • Male
    • 185 lbs
    • 5' 10"
    • Chesapeake, VA
    13
    Nov2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? No
    • Doctor/Care Giver Harrington
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • Chronicity 18+ Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Orthotics, Support brace, Weight loss,
      Not Improved
      Supplements, Walking/Hiking

    Running is my favorite exercise but row and bike more lately. Hope to run 3-4 times a week

    Running in cushioned shoes Brooks Ghost 12?”, Hoka Rincon and now New Balance Beacons and using Superfeet Comfort insoles. . Like lightweight running shoes and the Superfeet fill Up the shoes for my feet. Only use NSAIDs periodically. Taking Instant Flex and Curcumin.


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  • Debbie Knee Pain

    • Age 55+
    • Female
    • 182 lbs
    • 5' 1"
    • Cheshire,CT
    28
    Oct2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Brian Cohan
    • Physical activity per week 4-8 hours
    • Number of Surgeries 4+
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, in the last 1 year
    • Does your knee swell Not at all
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs Mild
    • Knee pain location Back of the knee
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Almost Cured
      Supplements, Chiropractor, Taping, Physical Therapy,