Postural Modifications for Knee Pain
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2.1out of 5
- 05Dec2019
- Injury Status Recovering
- What best describes your pain level on average in the past week? Mild
- Repeat injury? Yes
- Doctor/Care Giver Shawn Nakamura
- Physical activity per week 4-8 hours
- Number of Surgeries 1
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- Chronicity 18+ Months
- knee injury in an accident or fall Yes, over 5 years ago
- Does your knee swell Yes, just a little
- knee pain going down the stairs No pain
- Knee pain going up the stairs Mild
- Knee pain location Outside the knee (toward leg exterior)
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Somewhat
Treatment Ratings
Now I'm having some pain on the outside and front of operative knee. PT gave me some more quad stretches and hamstring stretches. Cold weather is definitely taking a toll. Baker's cyst is gone so can walk longer just trying to lose weight now.
- 13Nov2019
- Injury Status Recovering
- What best describes your pain level on average in the past week? Mild
- Repeat injury? No
- Doctor/Care Giver Harrington
- Physical activity per week 4-8 hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- Chronicity 18+ Months
- knee injury in an accident or fall No
- Does your knee swell Yes, just a little
- knee pain going down the stairs Discomforting
- Knee pain going up the stairs Mild
- Knee pain location Outside the knee (toward leg exterior)
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Discomforting
- Knee give way, give out or feel unstable A little bit
Treatment Ratings
Running is my favorite exercise but row and bike more lately. Hope to run 3-4 times a week
Running in cushioned shoes Brooks Ghost 12?”, Hoka Rincon and now New Balance Beacons and using Superfeet Comfort insoles. . Like lightweight running shoes and the Superfeet fill Up the shoes for my feet. Only use NSAIDs periodically. Taking Instant Flex and Curcumin.
- 28Oct2019
- Injury Status Recovering
- What best describes your pain level on average in the past week? Mild
- Repeat injury? Yes
- Doctor/Care Giver Brian Cohan
- Physical activity per week 4-8 hours
- Number of Surgeries 4+
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- Chronicity 18+ Months
- knee injury in an accident or fall Yes, in the last 1 year
- Does your knee swell Not at all
- knee pain going down the stairs Mild
- Knee pain going up the stairs Mild
- Knee pain location Back of the knee
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable A little bit
Treatment Ratings