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Postural Modifications for Knee Pain

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2.3out of 5
Worsened(11)
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  • Dan Knee Pain

    • Age 55+
    • Male
    • 180 lbs
    • 5' 10"
    • Chesapeake, VA
    13
    Jan2020
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? No pain
    • Repeat injury? No
    • Doctor/Care Giver Harrington
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 4 - 6 Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Orthotics, Support brace, Weight loss, Supplements, Walking/Hiking,

    Running is my favorite exercise but row and bike more lately. Hope to run 3-4 times a week. Have been running close 18 miles a week with a goal of 20 plus. Started periodic hill work and intervals.

    Running in cushioned shoes Brooks Ghost 12?”, Hoka Rincon and now New Balance Beacons and using still experimenting with lightweight arch supports. Like lightweight running shoes and the Superfeet fill Up the shoes for my feet. Only use NSAIDs periodically. Taking Instant Flex and Curcumin.

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  • Brenda Knee Pain

    • Age 55+
    • Female
    • 163 lbs
    • 5' 4"
    • Pueblo co
    07
    Jan2020
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Shawn Nakamura
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • Chronicity 4 - 6 Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Almost Cured
      Improved
      Weight loss, Narcotics, Gabapentin, Swimming, Supplements, TENS/Electrical Stimulation, Other, Walking/Hiking, Physical Therapy, Supportive Shoes, Chiropractor, Ice, Cortisone Injection,
      Not Improved
      Orthotics, Viscosupplementation Injection, Acupuncture, Support brace, Unloader brace, Glucosamine and Chondroitin Sulfate

    I've developed a huge knot on the outside of my knee. PA ordered cupping and/or accupunture. Will do that in a few wks. In the meantime I'm massaging it and doing stretching.

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  • Debbie Knee Pain

    • Age 55+
    • Female
    • 182 lbs
    • 5' 1"
    • Cheshire,CT
    28
    Oct2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Brian Cohan
    • Physical activity per week 4-8 hours