Yoga for Knee Pain

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2.3out of 5
Worsened(19)
Not improved(135)
Improved(147)
Almost cured(18)
Cured(5)
  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 135 lbs
    • 5' 1"
    • Lewes, DE
    09
    Oct2019
    • Injury Status In Pain
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs Mild
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Improved
      Walking/Hiking, Swimming, Supportive Shoes,
      Not Improved
      Chiropractor, Supplements,

    I have been doing the assigned stretches, doing yoga and cardio videos, and walk when I can. I still have some pain on the inside of both knees when sitting or lying down for long periods. The rainy weather also affects my pain level.


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  • Anonymous Knee Pain

    • Age 35-54
    • Female
    • 230 lbs
    • 4' 11"
    • Morgantown WV
    29
    Sep2019
    • Injury Status In Pain
    • What best describes your pain level on average in the past week? Discomforting
    • Repeat injury? No
    • Doctor/Care Giver Dr. Go
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • Chronicity 18+ Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes a lot
    • knee pain going down the stairs Distressing
    • Knee pain going up the stairs Horrible
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas Discomforting
    • Knee pain while squatting Horrible
    • Knee give way, give out or feel unstable Quite a bit

    Treatment Ratings

      Improved
      Ice,
      Not Improved
      TENS/Electrical Stimulation, Supplements, Weight loss, Support brace, Physical Therapy,

    It effects everything I do and want to do. I cannot get down the floor and play with grandkids and neal at church, walk up steps. And so much more.


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  • Donna Knee Pain

    • Age 55+
    • Female
    • 180 lbs
    • 5' 1"
    • MA
    07
    Sep2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Number of Surgeries 2
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Physical Therapy, Ice, Stretching, Weight loss,
      Not Improved
      Support brace, Massage, Cortisone Injection,