Top Rated Treatments for Knee Pain

Strengthening exercises can prevent knee issues and relieve existing pain.

Famous Physical Therapists Bob Schrupp and Brad Heineck present a one minute exercise for knee arthritis. If performed on a daily basis or more - you may be able to decrease the pain levels in your...

How To Strengthen Knees and Hips With Arthritis since it's a dual-edged sword. You need to strengthen them so they won't hurt. It hurts to strengthen them.

Perform this exercise to help stretch and strengthen the muscles surrounding the hip and knee to begin ensuring your lower extremities will be built to last.

Squats & Modified Squats. Commonly Used For: Knee pain and back pain. This is a squat exercise, which is a great functional exercise to get your quads and your glutes going. The way you want to do it...

John Gibbons is a sports Osteopath, author and a lecturer for the 'Bodymaster Method �' and in this video he is demonstrating how to apply Kinesiology tape for the Patella Femoral Joint and general...

Squats are definitely an exercise that builds strength in your legs to help with stability. Benefits: Increases strength in your hips, knees and ankle joints, shoulders, back and core. Also, increases...

Our 10 best exercises for osteoarthritis of the knee, in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow...

Here are a few massage techniques you can try out yourself to help out any pain /soreness in the knee area. Hope this helps!

Performing a knee flexion sheet pull will help stretch and strengthen the muscles surrounding the hip and knee to begin ensuring your lower extremities will be built to last.

Demonstrations of a single leg raise and hamstring curls that help manage pain and increase mobility in knee joints affected by osteoarthritis.

You can strengthen your quads while sitting! This quad lift video shows you how to quickly strengthen the quadriceps muscle on the top of the thigh.

Knee pain is very common, and osteoarthritis, or OA, is one of the main causes of knee pain. This real-time video will show you a 12 minute stretching and exercising routine you can do to help keep the...

3 simple, easy to follow exercises that will improve muscular strength around the knee to relieve pain, increase mobility, and lessen the risk of falls.

Suffering from knee pain? Rather than ignore that wincing discomfort until it's unbearable, see if you can ease the ouch with these three simple strengthening exercises from alignment expert Pete...

The seated leg raise exercise helps strengthen muscles around your knees.

1. Sit on a chair (or exercise ball) with both legs bent at 90�.

2. Slowly raise your right leg so...

1. Stand upright and place the foot of your affected leg on a step.

2. Slowly lean forward at your hips until you feel a stretch at the back of your thigh.

3. Keep your back...

These simple water exercises are great the strengthen and knee and alleviate pain.