Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain. Physical therapists may use other treatments listed here: ice, stretching, and massage.
Swim,kayak,walk14,000 steps daily,some biking,yoga
Bad knees but I keep going
Terrible very stressful.
Had cortisone shot,plus synvic shots 3.Had physical theory.