How To Get Rid Of Knee Pain: IT band release

Kai30 Aug 2016

Personal Trainer, Kai Wheeler explains and demonstrates a myofascial release technique used to help relieve knee pain. Oftentimes pain in the knee is caused by tight it bands (iliotibial bands.) In this video Kai shows you how to loosen the connective tissue and reduce pressure on the knee. You may be familiar with the foam roller, the medicine ball used in this video is more effective. Give this holistic approach to pain management and injury prevention a try!

Top 3 Treatments for Iloiotibial Band Syndrome (ITBS)

  • 9Treatments
  • 7Reviews
    Rest treatment for Iloiotibial Band Syndrome (ITBS)1

    Rest

    Rest is especially important if the injury started from a sudden increase in activity and when high levels of inflammation are present. Immediately reduce the load on the foot until you see improvement. Rest is especially important if the injury started from a sudden increase in activity and when high levels of inflammation are present. Immediately reduce the load on the foot until you see improvement.

    4.8

    out of 5
    Physical Therapy for Iloiotibial Band Syndrome (ITBS)
    2

    Physical Therapy

    Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.

    4.8

    out of 5
    NSAIDs - Anti Inflammatory drugs treatment for Iloiotibial Band Syndrome (ITBS)3

    NSAIDs - Anti Inflammatory drugs

    Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil®, Motrin®, Ibuprofen, and Aleve®Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil®, Motrin®, Ibuprofen, and Aleve®

    3

    out of 5

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