How To Get Rid Of Knee Pain: IT band release
Personal Trainer, Kai Wheeler explains and demonstrates a myofascial release technique used to help relieve knee pain. Oftentimes pain in the knee is caused by tight it bands (iliotibial bands.) In this video Kai shows you how to loosen the connective tissue and reduce pressure on the knee. You may be familiar with the foam roller, the medicine ball used in this video is more effective. Give this holistic approach to pain management and injury prevention a try!
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Top 3 Treatments for Iloiotibial Band Syndrome (ITBS)
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