Rest for Iloiotibial Band Syndrome (ITBS)

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4.8out of 5
Not improved(1)
Cured(1)
  • 07
    Feb2016
    • Physical activity per week 8+ hours
    • Chronicity 0 - 6 Months
    • Repeat injury? No

    Treatment Ratings

      Cured
      Physical Therapy, Rest

    I had ITBS, probably from overtraining, and doing a bit too many downhills. I stopped running for a couple month, and meanwhile did physical therapy exercises, after three month it entirely went away, and I was back to normal.


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  • Anonymous Iloiotibial Band Syndrome (ITBS)

    • Age 55+
    • Male
    • 190 lbs
    • 6' 0"
    • San Juan, capistrano, californj
    28
    Feb2018
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes

    Treatment Ratings

      Improved
      Not Improved
      Physical Therapy, Cortisone Injection, Rest,

    Golf, gym


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