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Top Rated Treatments for Iloiotibial Band Syndrome (ITBS)

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AskDoctorJo20 Nov 201651 VIEWS
IT Band Syndrome Stretches and Exercises - Ask Doctor Jo

These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can ...

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Kai30 Aug 201643 VIEWS
How To Get Rid Of Knee Pain: IT band release

Personal Trainer, Kai Wheeler explains and demonstrates a myofascial release technique used to help relieve knee pain. Oftentimes pain in the knee is caused by tight it bands (iliotibial bands.) In...
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