Top Rated Treatments for Iloiotibial Band Syndrome (ITBS)

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Rest

Rest is especially important if the injury started from a sudden increase in activity and when high levels of inflammation are present. Immediately reduce the load on the foot until you see improvement. Rest is especially important if the injury started from a sudden increase in activity and when high levels of inflammation are present. Immediately reduce the load on the foot until you see improvement.

2 Reviews

Physical Therapy

Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.

2 Reviews 1 videos & guides

NSAIDs - Anti Inflammatory drugs

Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil®, Motrin®, Ibuprofen, and Aleve®Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil®, Motrin®, Ibuprofen, and Aleve®

1 Review

Cortisone Injection

Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.

1 Review

Massage

Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries. Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries.

1 Review 1 videos & guides

Taping

Taping is a treatment technique that helps with alignment, pain relief, and swelling. There are specific ways to do this, and it can be done by a professional or by a capable self learner. Taping is a treatment technique that helps with alignment, pain relief, and swelling. There are specific ways to do this, and it can be done by a professional or by a capable self learner.

Iontophoresis

Iontophoresis is a non-invasive way to administer an anti-inflammatory into the body using a low-level electrical current. It is an alternative treatment method used by physical therapists.Iontophoresis is a non-invasive way to administer an anti-inflammatory into the body using a low-level electrical current. It is an alternative treatment method used by physical therapists.

Trigger point therapy

Trigger point therapy involves massaging out knots of tissue (trigger points) to loosen up tightness and help the injured area recover. The area(s) of focus will differ depending on the injury.Trigger point therapy involves massaging out knots of tissue (trigger points) to loosen up tightness and help the injured area recover. The area(s) of focus will differ depending on the injury.

Phonophoresis

Phonophoresis is a form of ultrasound treatment used in physical therapy. The physical therapist applies a medicated gel to the skin and the ultrasound waves help pass the medicine.Phonophoresis is a form of ultrasound treatment used in physical therapy. The physical therapist applies a medicated gel to the skin and the ultrasound waves help pass the medicine.