- Age n/a
At one point several years ago, my toes were so pissed off that I limped everywhere and began overpronating/walking on my heels in order to avoid putting any pressure on the joints. What helped:
- ibuprofen, yes
- changing to wider shoes with low or no heels, except for extremely rare occasions
- wearing toe separators every night, and as often as possible during the day, to stretch the joint at the base of the big toe (a rolled-up trouser sock or similarly sized cloth object is a good substitute when you're in need)
- manual stretching and massage of the toe joints as well as the swelling itself. In my case, the pointy protrusion that I was initially certain was a bone deformity was a swollen bursal sac, which seemed to soften and become more mobile after progressive massage (progressive mostly because the burning inflammation means that at first it hurts like a mother just to touch the area, but this did get much better).
I have no pain or noticeable pointiness now, but the whole episode taught me to be much kinder to my feet, and I take the time to stretch and massage them now.