Strengthening Exercises for Bunion

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4.9out of 5
Improved(1)
Cured(2)
  • SCDC Bunion

    • Age 35-54
    • Male
    • 225 lbs
    • 6' 1"
    • Taylors, sc
    15
    May2018
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Orthotics, Bunion pad/bootie, Toe Separator, Bunion Splint, Rest, Ice, Footwear Modification,
      Not Improved
      Cortisone Injection, Bunion socks, Proper Running Form, Supportive Shoes,
      Worsened
      Taping

    Daily life is unaffected. Walking becomes very painful on the bunionettes by mile 3 and bunions by mile 5.


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  • AngusF Bunion

    • Age n/a
    • Male
    07
    Jun2013

    Treatment Ratings

      Cured
      Ice, Strengthening Exercises

    Good to read I was told last year I needed 3 different surgical procedures on my left foot for bunion (remove) hyperextended toe (pin) and morton's neuroma (remove nerve). The thought of failure propelled me to ice my foot for a year every day for 10 mins and strengthen with roller exercises. 12 months later I ran a PB at Edinburgh marathon aged 51. Bit of a miracle really. Surgery definately only when all other options have gone. I have blogged about it extensively at:: www.thegrimrunner.tumblr.com


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  • 05
    Jun2013
    • Chronicity 18+ Months

    Treatment Ratings

      Cured
      Strengthening Exercises

    I started developing a bunion on my right foot since I was 7, so I've had lived with the problem most of my life.

    Pilates is the answer. Probably even more effective than yoga, because pilates actually strengthens your ankle/feet muscles. It also corrects your posture, so your other joints won't have to overcompensate


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