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1Acupuncture
Acupuncture helps to reduce pain caused by the bunion. It may take multiple sessions and is more cost-effective option than surgery. However, it doesAcupuncture helps to reduce pain caused by the bunion. It may take multiple sessions and is more cost-effective option than surgery. However, it does
2Strengthening Exercises
Strengthening exercises help maintain flexibility and mobility of the joint. This helps prevent arthritic pain caused by bunions and relieves disco...Strengthening exercises help maintain flexibility and mobility of the joint. This helps prevent arthritic pain caused by bunions and relieves disco...
3Physical Therapy
Physical Therapy means going to a professional Physical Therapist. Physical Therapy is most useful when you follow the therapist’s recommendation atPhysical Therapy means going to a professional Physical Therapist. Physical Therapy is most useful when you follow the therapist’s recommendation at
4Rest
Rest is important for most foot conditions or injuries. Try to avoid excessive amounts of exercise and walking. Return to activity should be gradualRest is important for most foot conditions or injuries. Try to avoid excessive amounts of exercise and walking. Return to activity should be gradual
5Stretching
Stretching helps keep muscles loose and strong, and it can act as a way to ease bunion pain. Stretches for bunions focus a lot of toe stretches, especStretching helps keep muscles loose and strong, and it can act as a way to ease bunion pain. Stretches for bunions focus a lot of toe stretches, espec
6Footwear Modification
Footwear modification means changing the shape of the shoe or the way that a shoe is worn, to take pressure off of the bunion. Modifications include Footwear modification means changing the shape of the shoe or the way that a shoe is worn, to take pressure off of the bunion. Modifications include
7Bunion pad/bootie
A bunion pad is placed behind the big toe joint to help redistribute weight and keep pressure off of the big toe. The pad or bootie is also relievesA bunion pad is placed behind the big toe joint to help redistribute weight and keep pressure off of the big toe. The pad or bootie is also relieves
8Bunion Splint
Bunion splints are worn overnight and gradually push the big toe back into a normal position. They’re helpful in correcting bone deformity and decreasBunion splints are worn overnight and gradually push the big toe back into a normal position. They’re helpful in correcting bone deformity and decreas
9Supportive Shoes
The right shoes help with bunions because they offer adequate toe room keeping the heel snug. Your shoes should fit well and avoid putting added The right shoes help with bunions because they offer adequate toe room keeping the heel snug. Your shoes should fit well and avoid putting added
10Ice
Ice provides temporary relief and reduces inflammation. You can use ice in the form of cold packs, ice baths, or a frozen water bottle. Ice is oftenIce provides temporary relief and reduces inflammation. You can use ice in the form of cold packs, ice baths, or a frozen water bottle. Ice is often
11Vaseline/Lubricant
Vaseline and other lubricants can be used to help reduce skin irritation while wearing shoes. They can also be used when massaging the foot andVaseline and other lubricants can be used to help reduce skin irritation while wearing shoes. They can also be used when massaging the foot and
12Toe Separator
A toe separator, also know as a spreader or spacer, is worn between the first and second toe to help realign the toe. They are usually made of siliconA toe separator, also know as a spreader or spacer, is worn between the first and second toe to help realign the toe. They are usually made of silicon
13Orthotics
Orthotics are shoe inserts that can be inexpensive off the shelf, or custom made by a doctor and much more expensive. Orthotics for bunions should Orthotics are shoe inserts that can be inexpensive off the shelf, or custom made by a doctor and much more expensive. Orthotics for bunions should
14Taping
Taping is used to correct the misaligned joint and relieve pressure on the bunion. Taping can be helpful by itself, or as a way to test the usefulnessTaping is used to correct the misaligned joint and relieve pressure on the bunion. Taping can be helpful by itself, or as a way to test the usefulness
15Massage
A massage is a non-invasive treatment option that relieves the inflammation and pain that bunions cause. A massage is also effective in keeping the...A massage is a non-invasive treatment option that relieves the inflammation and pain that bunions cause. A massage is also effective in keeping the...
16Proper Running Form
Proper running form means midfoot strike, i.e landing on the middle to front part of the foot, leaning forward so the leg follow the body and smallProper running form means midfoot strike, i.e landing on the middle to front part of the foot, leaning forward so the leg follow the body and small
17Yoga
Practicing yoga can help with pain management and can slow down the progression of a bunion. Any pose that keeps the affected foot grounded is reco...Practicing yoga can help with pain management and can slow down the progression of a bunion. Any pose that keeps the affected foot grounded is reco...
18Surgery
Surgery is not right for everyone. Bunion surgery involves correcting the deformed area by the toe through bone removal or realignment. While some areSurgery is not right for everyone. Bunion surgery involves correcting the deformed area by the toe through bone removal or realignment. While some are
19Bunion socks
Bunion socks use a combination of treatments including a toe separator, bunion cushion, wide toe box, and a cushion on the sole of the foot. TheyBunion socks use a combination of treatments including a toe separator, bunion cushion, wide toe box, and a cushion on the sole of the foot. They
20Cortisone Injection
Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful areaCortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area
21NSAIDs - Anti Inflammatory drugs
Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation.Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation.
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