Patellofemoral Syndrome Exercises & Stretches - Ask Doctor Jo

AskDoctorJo25 Aug 2016

These Patellofemoral syndrome exercises and stretches are quick and easy and will help get your patella back on track. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content/patellofemoral-syndrome-exercises

Top 3 Treatments for Runner's Knee (PFPS)

  • 22Treatments
  • 771Reviews
    Barefoot Shoes treatment for Runner's Knee (PFPS)1

    Barefoot Shoes

    Barefoot shoes, also known as minimalist shoes, can help correct poor running form and promote a proper foot strike that may limit the amount of running injuries.Barefoot shoes, also known as minimalist shoes, can help correct poor running form and promote a proper foot strike that may limit the amount of running injuries.

    5

    out of 5
    Proper Running Form for Runner's Knee (PFPS)
    2

    Proper Running Form

    Proper running form means midfoot strike, i.e landing on the middle to front part of the foot, leaning forward so the leg follow the body and small with high cadence.Proper running form means midfoot strike, i.e landing on the middle to front part of the foot, leaning forward so the leg follow the body and small with high cadence.

    5

    out of 5
    Supplements treatment for Runner's Knee (PFPS)3

    Supplements

    Natural supplements and a vitamin and mineral rich diet can help you to regain foot health more quickly. Many people have used supplements along with traditional treatments.Natural supplements and a vitamin and mineral rich diet can help you to regain foot health more quickly. Many people have used supplements along with traditional treatments.

    4.8

    out of 5

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