fixingTheDents 

Review for Runner's Knee (PFPS)

  • Age n/a
02
Oct2014
  • Injury Status Cured

Treatment Ratings

    Cured
    Patellar tendon strap, Strengthening Exercises

There is a strap you can get for runner's knee. I've had some success with it. What helped me more, other than losing weight, was to do conditioning exercises for my quads and hamstrings and to consistently foam roll my IT band and all of my quads.


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