• Injury Status In Pain

Treatment Ratings

    Almost Cured
    NSAIDs - Anti Inflammatory drugs, Taping, Supportive Shoes, Strengthening Exercises, Foam Rolling
    Not Improved

The knee strap did nothing to help my PFPS.

As for stairs, I use hand railings as crutches post-long run because my knee hurts so bad when going down. I do find that if I sit immediately after running, it's much more debilitating than if I spend time on my feet.

Right now, I'm managing pain while working on the root cause. Definitely find your root cause instead of just getting through the pain. Eventually it will take longer and longer to recover, until you're no longer pain-free between runs. Then you'll have no option but to stop entirely until you heal.

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