28
Jun2011
  • Injury Status Recovering

Treatment Ratings

    Cured
    Stretching
    Almost Cured
    Strengthening Exercises
    Improved
    Barefoot Shoes

I found daily stretching if the iliotibial band to be extrememly helpful in lessening my pain throughout training leading up to my first half marathon.

For anyone who is interested try vibram five fingers or ino-v8 running shoes to promote correct running technique.

It should also be noted the huge benefits of core strengthening exercises and the affect they can have on running. Turkish get-ups are perfect.


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