ExLax_in_the_cookies 

Review for Runner's Knee (PFPS)

  • Age n/a
03
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Barefoot Shoes, Proper Running Form

I did not start running until after 40. I don't have many problems with my knees, and a lot of other age related problems cleared up when I began running. I did take a biomechanics class that cleared up a lot of my issues by correcting my heal bashing and pronation. I run in minimalist shoes, and don't feel any jarring on my joints.


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