03
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Barefoot Shoes

I'm of the personal opinion that many of our knee problems stem from stuffing too much padding underneath our feet and heel-striking. When you learn proper running form with a midfoot/toe strike instead, and stop running with an inch of padding underneath (allowing your feet and ankles to fully function), knee problems fade away. They did for me, anyways, barefoot running.


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