- Age n/a
- Injury Status Cured
I like the barefoot running technique. But be careful and ease your way into it - particularly because of your foot problems. I swear by barefoot running; I had to stop running because of knee problems, but since the switch nearly 2 years ago, I've had virtually no knee problems. But results may vary, as the disclaimers say.
If you do try this, give it at least a month. That's my recommendation.