• Injury Status Cured

Treatment Ratings

    Barefoot Shoes

I like the barefoot running technique. But be careful and ease your way into it - particularly because of your foot problems. I swear by barefoot running; I had to stop running because of knee problems, but since the switch nearly 2 years ago, I've had virtually no knee problems. But results may vary, as the disclaimers say.
If you do try this, give it at least a month. That's my recommendation.

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