03
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Barefoot Shoes

I suffered from "over pronation" and it was basically because I'm flat footed and always slam my heel down mid way through a run. I switched to vibrams (finger-toe shoes) that force you to use the front part of your foot. Not only did a ditch the chronic knee pain, but I also go MUCH faster.
If you make the switch look into easing yourself into the shoes online. Putting them on and even doing a mile will rip your feet up. You have to work your feat into doing long runs, but it only takes about a week or so.


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