03
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Cross training
    Improved
    Physical Therapy, Stretching, Foam Rolling

I had runner's knee for 2 years. I thought it was never going away. I tried everything from foam roller, stretching, going to PT.
What worked in the end was cross training. I needed to strengthen my quads. Biking, hiking, swimming, climbing stairs did the trick. I could not only run everyday without switching it up.


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