Shin Splints Stretches & Exercises - Ask Doctor Jo

AskDoctorJo04 Sep 2016

Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints. Once you have checked this video out, you can watch the strengthening video (http://youtu.be/-tHXkt5JZMc) to help keep them strong and prevent further injuries. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com

Top 3 Treatments for Shin Splints

  • 19Treatments
  • 528Reviews
    Barefoot Shoes treatment for Shin Splints1

    Barefoot Shoes

    Barefoot shoes, also known as minimalist shoes, can help correct poor running form and promote a proper foot strike that may limit the amount of running injuries.Barefoot shoes, also known as minimalist shoes, can help correct poor running form and promote a proper foot strike that may limit the amount of running injuries.

    5

    out of 5
    Dry Needling treatment for Shin Splints2

    Dry Needling

    Dry needling promotes healing by allowing for increased circulation to the injured area. It improves oxygen delivery, and stimulates the neural pathways that can block pain messages. Dry needling promotes healing by allowing for increased circulation to the injured area. It improves oxygen delivery, and stimulates the neural pathways that can block pain messages.

    4.5

    out of 5
    Acupuncture treatment for Shin Splints3

    Acupuncture

    Acupuncture is used to treat a variety of ailments and injuries like lower back pain, plantar fasciitis, and knee and ankle pain. Needles are placed in the skin at particular points in the body.Acupuncture is used to treat a variety of ailments and injuries like lower back pain, plantar fasciitis, and knee and ankle pain. Needles are placed in the skin at particular points in the body.

    5

    out of 5

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