Breanna 

Review for Shin Splints

  • Age n/a
  • Female
29
Dec2015
  • Injury Status Cured
  • Chronicity 0 - 6 Months

Treatment Ratings

    Cured
    Ice, Massage, Rest, Taping, Stretching

I suffered 10 weeks with shin splints, dumb i know since i should have rested them, one thing i did was tape my arches up for longer runs and after a week of rest i have done 25 minutes of hill training every week and they seem to be getting better. Also massage, stretching and ice work wonders.


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