Hana 

Review for Shin Splints

  • Age n/a
  • Female
29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Almost Cured
    Rest, Stretching, Strengthening Exercises
    Not Improved
    Taping

I had this a few times before. I just rested for about a week. Tried taping but it didn't help. I found out that the most helpful (for me) to avoid shin splints were the following: (1) adequate stretching of the gastrocnemius and soleus muscles (using 2 different lunge-like routines --> simple but hard to explain here; but you can search online how it is done); and (2) strengthening of the soleus muscles(by simply raising myself on tiptoes several times).


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