pretty_swole 

Review for Shin Splints

  • Age n/a
29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Proper Running Form
    Improved
    Ice, Massage, Supportive Shoes, Stretching

I tried different shoes, foam rolling, icing, calf stretching. What eventually helped for me was switching to forefoot/midfoot striking. Even just try it for a couple minutes, it is an immense relief. But it's pretty risky to make that big of a change in gait in a short period of time.


Share on