applesforkids 

Review for Shin Splints

  • Age n/a
29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Ice, Supportive Shoes, Stretching, Strengthening Exercises, Proper Running Form

Check running form, try to run on softer surfaces, maybe buy new shoes, ice for 15-20 min, strengthen anterior tibialis, and write the alphabet with your ankles. I may be missing something, but these are the main things I have done along with appropriate stretching.


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