athorganics 

Review for Shin Splints

  • Age n/a
29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Rest, Supportive Shoes, Strengthening Exercises
    Worsened
    Orthotics

Rest. When you do heal up, I'm a huge believer in minimalistic shoes and barefoot running to strengthen up your calves. Jumping rope barefoot is also a great exercise. I was prone to shin splits playing football and that was the only thing that made a difference. Orthotics were just a crutch that allowed my feet to get weaker.


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