29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Ice, Rest, Taping

I'm just recently recovering from terrible shin splints myself. The only real way to fully heal them ASAP is restIng from this overuse injury. How I worked through mine 1-stop doing what hurts the most 2-lacrosse ball roll the shit outta the shins where it hurts 3-ice after all activity (training/work) 4-taping techniques. Google it


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