- Age n/a
- Injury Status Cured
I literally fixed my shin splints in one day.
Watch this video, try these stretches https://www.youtube.com/watch?v=mgu6poYC-lk
Get calf compression socks or fitting
Use a foam roller and tenderize yo meat
See if you need better running shoes. I used to wear these shitty $40 adidas that probably made it worse.
I was prescribed 3 ibuprofen a day 3 times a day which helped a little, just food for thought.