manwithhat2 

Review for Shin Splints

  • Age n/a
  • Male
29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    NSAIDs - Anti Inflammatory drugs, Massage, Compression, Stretching

I literally fixed my shin splints in one day.
Watch this video, try these stretches https://www.youtube.com/watch?v=mgu6poYC-lk
Get calf compression socks or fitting
Use a foam roller and tenderize yo meat
See if you need better running shoes. I used to wear these shitty $40 adidas that probably made it worse.
I was prescribed 3 ibuprofen a day 3 times a day which helped a little, just food for thought.


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