Caringdouch3 

Review for Shin Splints

  • Age < 18
29
Dec2015
  • Injury Status Cured

Treatment Ratings

    Cured
    Ice, Supportive Shoes, Stretching, Supplements, Proper Running Form

I'm only in High school but I've been running for 5 years:
Fix your running form, land mid foot, not on your heal.
Get proper running shoes
Stretch more often
Get more calcium; I drink milk all the time because I use to have tons of issues with shin splints/stress fractures, no issues anymore.
Ice your shins


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