Supplements for Shin Splints

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5out of 5
Cured(1)
  • 29
    Dec2015
    • Injury Status Cured

    Treatment Ratings

      Cured
      Ice, Supportive Shoes, Stretching, Supplements, Proper Running Form

    I'm only in High school but I've been running for 5 years:
    Fix your running form, land mid foot, not on your heal.
    Get proper running shoes
    Stretch more often
    Get more calcium; I drink milk all the time because I use to have tons of issues with shin splints/stress fractures, no issues anymore.
    Ice your shins


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