Self guided stretching for Peroneal Tendinosis

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3out of 5
Improved(1)
  • Jose Peroneal Tendinosis

    • Age 55+
    • Male
    • 200 lbs
    • 5' 10"
    • Austin Texas
    07
    Nov2018
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Physical Therapy, Orthotics, Ice, Cortisone Injection, Self guided stretching,

    Ankle hurts for first half mile during a walk, and in certain yoga and tai chi poses. It also hurts when I carry heavy objects. Upon getting out of bed, the ankle hurts.


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