Ice for Peroneal Tendinosis

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3out of 5
Improved(5)
  • Mike Peroneal Tendinosis

    • Age 18-34
    • Male
    • 160 lbs
    • 5' 10"
    • Tucson, AZ
    20
    Aug2020
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 2 - 3 Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Boot, Orthotics, Ice
      Not Improved
      Platelet Rich Plasma Injection, Brace
      Worsened
      Physical Therapy

    Currently undergoing treatment for peroneal tendinosis. Had a PRP injection one week ago, but haven't seen improvement yet. Did about 6 weeks of physical therapy previously with very mixed results. At times it seemed to help, but at other times it seemed to dramatically and acutely increase my pain. It's been one step forward and two steps back ever since, progressing from walking comfortably, to a brace, to a boot, to crutches. Now I cannot bear any weight beyond 30 seconds. Hoping PRP and the next round of physical therapy show results, otherwise I'll be considering surgery.


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  • Jose Peroneal Tendinosis

    • Age 55+
    • Male
    • 200 lbs
    • 5' 10"
    • Austin Texas
    07
    Nov2018
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 4 - 6 Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Physical Therapy, Orthotics, Ice, Cortisone Injection, Self guided stretching,

    Ankle hurts for first half mile during a walk, and in certain yoga and tai chi poses. It also hurts when I carry heavy objects. Upon getting out of bed, the ankle hurts.


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  • Anonymous Peroneal Tendinosis

    • Age n/a
    • 145 lbs
    • 5' 6"
    • Tucson
    22
    Sep2017
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 4 - 6 Months
    • Repeat injury? Yes

    Treatment Ratings

      Almost Cured
      Soft tissue therapy, Brace
      Improved
      Heel Lifts, Ice, Orthotics, Physical Therapy, NSAIDs - Anti Inflammatory drugs
      Not Improved
      Cortisone Injection, Cast,

    Very long time chronic problem due to hereditary connective tissue disorder. Wish i had never had surgery. During a current flare, the MOST helpful thing i have ever tried is the Bauerfeind ankle support.


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  • Mike Peroneal Tendinosis

    • Age 18-34
    • Male
    • 160 lbs
    • 5' 10"
    • Arizona
    07
    Aug2020
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 2 - 3 Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Orthotics, Ice, Soft tissue therapy
      Not Improved
      Boot, Brace
      Worsened
      Physical Therapy

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  • Anonymous Peroneal Tendinosis

    • Age n/a
    • 120 lbs
    • 5' 2"
    15
    Jun2017
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 4 - 6 Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Physical Therapy, Ice, Cortisone Injection, Brace
      Not Improved
      NSAIDs - Anti Inflammatory drugs

    my ankles click and freeze in certain spots. I also get severe cramps in my ankles that even freeze/curl up toes


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