Ice for Peroneal Tendinosis

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3out of 5
Improved(3)
  • Jose Peroneal Tendinosis

    • Age 55+
    • Male
    • 200 lbs
    • 5' 10"
    • Austin Texas
    07
    Nov2018
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Physical Therapy, Orthotics, Ice, Cortisone Injection, Self guided stretching,

    Ankle hurts for first half mile during a walk, and in certain yoga and tai chi poses. It also hurts when I carry heavy objects. Upon getting out of bed, the ankle hurts.


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  • Anonymous Peroneal Tendinosis

    • Age n/a
    • 145 lbs
    • 5' 6"
    • Tucson
    22
    Sep2017
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes

    Treatment Ratings

      Almost Cured
      Soft tissue therapy, Brace
      Improved
      Heel Lifts, Ice, Orthotics, Physical Therapy, NSAIDs - Anti Inflammatory drugs
      Not Improved
      Cortisone Injection, Cast,

    Very long time chronic problem due to hereditary connective tissue disorder. Wish i had never had surgery. During a current flare, the MOST helpful thing i have ever tried is the Bauerfeind ankle support.


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  • Anonymous Peroneal Tendinosis

    • Age n/a
    • 120 lbs
    • 5' 2"
    15
    Jun2017
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No

    Treatment Ratings

      Improved
      Physical Therapy, Ice, Cortisone Injection, Brace
      Not Improved
      NSAIDs - Anti Inflammatory drugs

    my ankles click and freeze in certain spots. I also get severe cramps in my ankles that even freeze/curl up toes


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