Achilles Tendinopathy Stretches & Exercises - Ask Doctor Jo
These Achilles tendinopathy stretches and exercises will help loosen up and strengthen the Achilles tendon area. Tendinopathy is when tendonitis becomes chronic. It's what happens after the acute phase and can be very painful. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/achilles-tendinopathy
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