Achilles Tendon Stretches
Achilles tendon stretches can keep this tendon loose and help prevent injuries.
The Achilles tendon can get very tight when it is irritated or injured, and it is important to keep it stretched out. Here are three simple stretches to keep the Achilles tendon loose.
Highest rated
- 4.9
Proper Running Form 7 Reviews
- 4.7
Supportive Shoes 91 Reviews
View all treatment ratingsLowest rated
- 2.4
Cortisone Injection 25 Reviews
- 4.9
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for tendinitis and plantar fasciitis.
These Achilles tendinopathy stretches and exercises will help loosen up and strengthen the Achilles tendon area. Tendinopathy is when tendonitis becomes chronic. It's what happens after the acute phase and can be very painful. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/achilles-tendinopathy
Top 3 Treatments for Achilles Tendinitis
- 29Treatments
- 1513Reviews
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More