Achilles Tendon Stretches
Achilles tendon stretches can keep this tendon loose and help prevent injuries.
The Achilles tendon can get very tight when it is irritated or injured, and it is important to keep it stretched out. Here are three simple stretches to keep the Achilles tendon loose.
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These Achilles tendinopathy stretches and exercises will help loosen up and strengthen the Achilles tendon area. Tendinopathy is when tendonitis becomes chronic. It's what happens after the acute phase and can be very painful. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/achilles-tendinopathy
The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for tendinitis and plantar fasciitis.
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