Achilles Tendon Stretches
Achilles tendon stretches can keep this tendon loose and help prevent injuries.
The Achilles tendon can get very tight when it is irritated or injured, and it is important to keep it stretched out. Here are three simple stretches to keep the Achilles tendon loose.
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The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for tendinitis and plantar fasciitis.
Your Achilles tendon is integral when it comes to walking, running and using your feet. Stretch and strengthen this tendon with the help of a certified personal trainer in this free video.
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