Achilles Tendon Stretches
Achilles tendon stretches can keep this tendon loose and help prevent injuries.
The Achilles tendon can get very tight when it is irritated or injured, and it is important to keep it stretched out. Here are three simple stretches to keep the Achilles tendon loose.
Highest rated
- 4.9
Proper Running Form 7 Reviews
- 4.7
Supportive Shoes 92 Reviews
View all treatment ratingsLowest rated
- 1.9
Cortisone Injection 26 Reviews
- 4.9
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
Your Achilles tendon is integral when it comes to walking, running and using your feet. Stretch and strengthen this tendon with the help of a certified personal trainer in this free video.
The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for tendinitis and plantar fasciitis.
Top 3 Treatments for Achilles Tendinitis
- 29Treatments
- 1526Reviews
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More