- Age 35-54
- Injury Status In Pain
- Physical activity per week 8+ hours
- Chronicity 4 - 6 Months
- Repeat injury? No
- Runner No
- If Runner? change in mileage or terrain No
Rest,stretching and massaging w creams and oils. Doctor will not give me a cortisone shot out of fear it would be to painful. I really do need something done.