10
Feb2016
  • Injury Status Cured
  • Runner Yes

Treatment Ratings

    Cured
    Dry Needling, Rest, Other, Strengthening Exercises

I had three episodes. The key each time was 8 weeks or so NO, zero, nada running. It has been a year since the last episode. I did have ART, Graston, needling......it greatly improved recovery time. The assessment isolated the root cause and I began a functional strength routine for hips, gluteus.


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