- Age n/a
- Injury Status Cured
did many ART sessions. Not scientific, but, I think these helped the most: Boot (at night), deep sessions with roller and lacrosse ball/triggerpoint) AND time off from running. For me that area right above the top of the tendon really needs constant rolling, etc.
When I was hurting and read "it will get better" I didn't believe it - but, it will; just not as fast as you want it to :-(