10
Feb2016
  • Injury Status Cured
  • Chronicity 2 - 3 Months
  • Runner Yes

Treatment Ratings

    Cured
    Ice, Rest, Night splint, Supportive Shoes, Strassburg Sock

I had a similar issue and after months of not getting better had to lay off completely for a.few months. I ice with a bag of peas twice a day. Chose shoes with a very soft straight up and down heel counter (nb minimus) and Brooks pure cadence because shoes with a hard heel counter was mechanically irritating the heel. I used a Strasburg sock and night splint while relaxing in the evening and tried to sleep with it sometimes. Highly recommended.


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