Stretching for Achilles Tendinitis

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AskDoctorJo30 Jul 20162 VIEWS
Achilles Tendon Stretches

Achilles tendon stretches can keep this tendon loose and help prevent injuries.

The Achilles tendon can get very tight when it is irritated or injured, and it is important to keep it...

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Kuru Footwear06 Dec 20160 VIEWS
Ankle Flexion Stretch and Exercise

The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for...

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