Top Rated Treatments for Achilles Tendinitis

Limits walking and standing

not only did I have pain when I woke up and started walking but also after sitting down for a few minutes and my ankle would swell significantly whenever I was standing in my feet. I felt like I was walking on a stick or lump.
I was sick in December and proscribed short dose prednisone which made the pain and swelling go away within a day however the pain came back after a week. I began having trouble with balance and was bumping into things and felt like my foot was giving out. After the mri showed the Achilles and extensor tendons were involved with moderate damage and tendonosis to the distal 1/3 of the Achilles I was sent to orthopedic surgeon who bless him said wearing the boot and splint and sticking to strict tendon rest would do the same thing as the surgery for the calf muscle. He put me on a 17 day prednisone taper and ordered me to do a tall walking boot when I am up and night splint when I�m sleeping. I was told only take them off to shower and change. I�m not supposed to walk more than 300 consecutive feet with the boot and may use crutches for longer distances. I must not be on my foot for more than 20 minutes at a time and can�t lift more than 30 pounds. I also need to continue rice method. I am on week 5 of 6 and will be starting the next phase in one week for physical therapy and to progress into heel lift orthotic shoes.
The pain again went away with the prednisone and has not come back. The light stretch of the splint and the immobilization from the boot have made a big difference in my calf. It is very soft compared to my other which is rather tight. So far I�m quite impressed with how good I�m feeling and hope which my continued strict adherence that I am cured.

Yes, the physio didn't give me a plan just said it will take at least 6 months with 2 -3 visits per week. She gave me one exercise to do daily. The massage makes me feel more rested but I can do my own massage with anti inflammatory creams without paying $90 per session.

I have sprained both ankles n broke my right ankle twice. I use voltarin cream n aspran cream n rub n exercise daily but still extremely painful they stay swollen. Affects my walking badly

I want to learn about alternative measures. Any acupuncture, oils or etc.?

I've been to multiple doctors who still don't know if there's anything wrong with my tendon. Having this injury for 4+ years has been quite annoying, especially when I do activities such as dance, netball, soccer and gymnastics and sometimes just walking in general causes me pain. It has been unfortunate that I have had to give up some of these things because of my injury. I have been to a couple of PT sessions but they don't do much to help improve my tendon. If anyone has any advice that would be helpful. Thank you.

Started with sciatic nerve problem from the buttocks to the toes started therapy immediately also have a herniated disc in back same side as sciatic stimulated probes with heating pad twice a week going on my 12th treatment helping with not having pain in leg n buttocks most severe pain was in back of knee which that has gone some also still have severe lower back pain with was told it was going to get worse with the execercises I do at home but should subside as long as the pain keeps travelin upwards it's making progress but this morning I woke up n couldn't walk on foot feels like my Achilles' tendon under my toes n again behind my knee all started hurtin again therapist is out of town til Wednesday started doing a few stretches I looked on Internet n wearing a brace for my ankle is there anything u can recommend r am I doing something wrong

Fell down hill breaking ankle.