The Graston Technique is a type of massage that is an easy and highly useful treatment for plantar fasciitis.
The Graston technique is a point massage to the plantar area, and a highly rated treatment for plantar fasciitis on Health Outcome. The Graston Technique is helpful in eliminating pain, and actually curing the plantar fasciitis altogether.
It is best to perform the massage once a day, when the foot is hurting after long periods of standing, or walking. Graston can be done by a professional but, you can easily do it to yourself when you are sitting down. The videos that follow demonstrate both ways.
Here is an example of how Graston is performed by a professional:
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