Stretching is a preventative measure that can help improve the flexibility of your Plantar Fasciitis and reduce pain significantly. With over 30,000 treatment reviews for plantar fasciitis, this treatment has one of the highest ratings by our community. Here is Health Outcome’s recipe for six exercises you simply have to do everyday. You can do them in the comfort of your home. They are easy and take only 10 minutes to do. So get up off of your couch right now and commit to adding these stretches to your daily routine. Try the stretching exercises and let us know what helped you. Share your treatment experience and receive personalized treatment recommendations. Exercise #1 step stretch plantar fasciitis Exercise #2 roll stretch plantar fasciitis Excerise #3 elastic strap stretch plantar fasciitis Exercise #4 plantar fascia massage Exercise #5 plantar fasciitis soleus stretch Exercise #6 toe stretch plantar fasciitis That's it! Only 10 minutes a day can keep your Plantar Fasciitis pain away. Please let us know if these exercises helped you. Share your treatment experience and receive personalized treatment recommendations.